It was 103 degrees today in my city. I am grateful to have air conditioning although the DWP bill will be sky high because of it. If you need to go somewhere where it is cool and spend the day. Here is a list of official cooling centers in Los Angeles County. Also some tips for staying cool, staying healthy, and safe.
Cooling Centers and Hot Summer Months links to locations throughout the county:
If you plan to
be outdoors, please take precautions to protect yourself from the sun and heat.
•
Put on plenty of sun block and wear a wide brimmed hat or carry an umbrella.
•
Wear light, loose-fitting clothing.
•
Drink water often, don’t wait until you are thirsty.
•
Avoid unnecessary exertion.
•
NEVER leave a senior, child or pet in a closed car or any vehicle since
temperatures can quickly rise to life-threatening levels.
•
If you know seniors who live alone or people who’s immune and/or respiratory
systems are not working properly, check on them regularly to make sure they are
staying cool.
• Offer
assistance to “shut-ins” in your neighborhood. Check on them frequently during
hot weather.
Symptoms of dehydration and heat related problems:
•
If you experience dizziness, fatigue, faintness, headaches, muscle cramps
and increased thirst you need to relax in a cooler, shaded place and drink
water or a sports drink.
• More severe symptoms (such as disorientation, pale and
clammy skin, a rapid and weak pulse, and/or fast and shallow breathing) may
indicate heat exhaustion or impending heat stroke. Seek immediate medical
attention.
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